THE SLUDGE: oats-salted caramel whey-chocolate dip (0 cals)
Tags: cals, caramel, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, dip, elderly, homehealththerapy, kilosdavao, likasnanatural, myofascialrelease, nasm, nutrition, oatssalted, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, SLUDGE, smartgoals, sports, therapy, therapycenter, wellness, whenindavao, wheychocolate, wnbfphilippines
I will not get tired eating this sludge every morning because of my sweet tooth. This is only 1.5oz of dry oats in 2 cups of water with a little cinnamon, vanilla and nutmeg. I added the chocolate dip and whey protein afterwards for thickness.
Do you want to talk about other healthy breakfast options?
I am your therapist! I am your trainer!
Connect with us @:
Website:
https://kilosdavao.com
Facebook:
https://m.facebook.com/ariel.sillano.90?
Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood #wnbfphilippines #likasnanatural