THE SLUDGE: oats-salted caramel whey-chocolate dip (0 cals)


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I will not get tired eating this sludge every morning because of my sweet tooth. This is only 1.5oz of dry oats in 2 cups of water with a little cinnamon, vanilla and nutmeg. I added the chocolate dip and whey protein afterwards for thickness.

Do you want to talk about other healthy breakfast options?

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