Tag Archives: ces
19 Sep
“You are confined only by the walls you build yourself.” -A. Murphy ___________…
“You are confined only by the walls you build yourself.”
28 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS
Note/s: -Pay attention to the position of the shoulder, elbow
27 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY – REST AND RECUPERATE
Do not be dismayed by the brokenness of the world.
27 Apr
TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)
“Walk like a God and your Goddess will come to
26 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY NINE-BACK
3 ways to maintain/strengthen your back. Note/s: -Keep the
25 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(cover 19): DAY THIRTY EIGHT-ARMS
Note/s: – The biceps being a bi-articular muscle, controls
24 Apr
video
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure
24 Apr
video
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure
23 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for hip …
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for
23 Apr
video
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for
23 Apr
video
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for
23 Apr
video
ROUND ONE Strength/Hypertrophy: BACK Pull-Ups 6x amrap Bilateral Machine pulldown-Hammer
