Tag Archives: davaocrossfit

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

11 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE

Step-Down to Balance: I lifted this exercise directly from NASM

Davao MY TWO CENTS: FOR THE LOVE OF SWEETS

8 May

MY TWO CENTS: FOR THE LOVE OF SWEETS

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION

Davao MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

3 May

MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

Stars aligned tonight! 2 ounces fitted my macros after several

Davao MY TWO CENTS: JUST FOR THE GRAM

1 May

MY TWO CENTS: JUST FOR THE GRAM

     I may be posting nice pictures of my

Davao ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

1 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

29 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

  Note/s: -Pay attention to the position of the foot

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

28 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

Note/s: -Pay attention to the position of the shoulder, elbow

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY – REST AND RECUPERATE

27 Apr

Davao TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)

27 Apr

TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)

“Walk like a God and your Goddess will come to

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY NINE-BACK

26 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY NINE-BACK

  3 ways to maintain/strengthen your back. Note/s: -Keep the

Davao video

24 Apr

video

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE