Tag Archives: onlinecoaching

Davao KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK

5 Mar

KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK

  Click the link below for video content https://fb.watch/41M9MB9L6g/  

Davao KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

26 Feb

KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

Click the link below for video content https://fb.watch/41NmJUgdWU/   STRENGTH/HYPERTROPHY:

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao WHAT SHOULD YOU FEED YOUR CHILDREN?

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

     Being the first person up, I also prepare

Davao WE MADE IT TO DAY 60!

17 May

WE MADE IT TO DAY 60!

We made it to Day 60!!!      Tomorrow is

11 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE

Step-Down to Balance: I lifted this exercise directly from NASM

9 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY TWO – DEVELOPMENTAL MILESTONE Not…

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY TWO – DEVELOPMENTAL MILESTONE

Davao MY TWO CENTS: FOR THE LOVE OF SWEETS

8 May

MY TWO CENTS: FOR THE LOVE OF SWEETS

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION

Davao MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

3 May

MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

Stars aligned tonight! 2 ounces fitted my macros after several

Davao MY TWO CENTS: JUST FOR THE GRAM

1 May

MY TWO CENTS: JUST FOR THE GRAM

     I may be posting nice pictures of my

Davao ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

1 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE