Tag Archives: conditioning

1 Jul

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

           For this collaboration, we have

Davao video

23 Apr

video

ROUND ONE Strength/Hypertrophy: BACK Pull-Ups 6x amrap Bilateral Machine pulldown-Hammer

Davao video

21 Apr

video

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY FIVE- VERTIGO Sit on

Davao LAST MEAL(MEAL FIVE): BREAKFAST FOR DINNER – FLUFFY PANCAKES

5 Apr

LAST MEAL(MEAL FIVE): BREAKFAST FOR DINNER – FLUFFY PANCAKES

LAST MEAL: BREAKFAST FOR DINNER  412 CALORIES C-60:P-27:F-5   We

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS

31 Mar

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS

     Let’s make hay while the sun shines shall

Davao FREE WOD FRIDAY: 03/13/20

16 Mar

FREE WOD FRIDAY: 03/13/20

“Pain is the perfecting of our souls, for it cuts

Davao FREE WOD FRIDAY: 03/06/20

8 Mar

FREE WOD FRIDAY: 03/06/20

“Have patience, my friend, have patience; For Rome wasn’t built

29 Feb

FREE WOD FRIDAY: 02/28/20

FREE WOD FRIDAY: 02/28/20 “Happiness equals reality minus expectations.” -R.

22 Feb

FREE WOD FRIDAY: 02/14/20 – LATE POST

LATE POST “You do not just wake up and become

8 Feb

FREE WOD FRIDAY: 02/07/20

“Honesty is grounded in humility and indeed in humiliation, and

2 Feb

We are your therapists! We are your trainers!

We are your therapists! We are your trainers! Connect with

Blogs, Research & Studies

A few good health info View more

Davao Instagram Post by Ben Carpenter • August 28, 2020 at 09:59AM PDT

29 Aug

Instagram Post by Ben Carpenter • August 28, 2020 at 09:59AM PDT

https://www.instagram.com/p/CEcMk5VDfrw/?igshid=1mq4z6rrnl16a Instagram Post by Ben Carpenter • August 28, 2020

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

  JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE   https://studio.youtube.com/channel/UChyW_M-3n1KBGOgGJAKUWcw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Davao WHAT SHOULD YOU FEED YOUR CHILDREN?

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

     Being the first person up, I also prepare