Tag Archives: whenindavao
19 Sep
“You are confined only by the walls you build yourself.” -A. Murphy ___________…
“You are confined only by the walls you build yourself.”
31 May
WHAT SHOULD YOU FEED YOUR CHILDREN?
Being the first person up, I also prepare
17 May
WE MADE IT TO DAY 60!
We made it to Day 60!!! Tomorrow is
11 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE
Step-Down to Balance: I lifted this exercise directly from NASM
8 May
MY TWO CENTS: FOR THE LOVE OF SWEETS
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION
3 May
MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS
Stars aligned tonight! 2 ounces fitted my macros after several
3 May
TRAINING: 05/03/20 – ROUND TWO(CARDIO)
ROUND TWO CARDIO: LISS Run 5k We are your
2 May
TRAINING: 05/02/20 – ROUND TWO(CARDIO)
ROUND TWO CARDIO: LISS We are your therapists! We
1 May
MY TWO CENTS: JUST FOR THE GRAM
I may be posting nice pictures of my
1 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:
29 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS
Note/s: -Pay attention to the position of the foot
28 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS
Note/s: -Pay attention to the position of the shoulder, elbow
