Tag Archives: likasnanatural
WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon – For Time
FOOD PREP HACK 101: minimize storage use for sweet potatoes
Word! We are your therapists! We are your trainers! Connect
BLOOM – segmental posterior chain workout We are your therapists!
A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain
“Sometimes, the advice you tell other people is the advice
I am not easy on my my patients because I’m
Almost always, the posterior chain (hamstrings, gluteus maximus, erector spinae,
“I’m a morning person. I wish it could be morning
Here’s some backstage photos @muscleinfocus took during our latest event!
Here are some photos from the show and backstage. Close