Tag Archives: likasnanatural

4 Nov

GUESS WHO’S BACK? 11/04/19

WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon – For Time  

Davao FOOD PREP HACK 101

26 Sep

FOOD PREP HACK 101

FOOD PREP HACK 101: minimize storage use for sweet potatoes

Davao Word!
 We are your therapists! We are your trainers!
 Connect with us @: 
 …

16 Aug

Word! We are your therapists! We are your trainers! Connect with us @: …

Word! We are your therapists! We are your trainers! Connect

Davao video

31 Jul

video

BLOOM – segmental posterior chain workout We are your therapists!

31 Jul

BLOOM

A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain

Davao LET’S GO!!

3 Jun

LET’S GO!!

“Sometimes, the advice you tell other people is the advice

Davao video

21 Apr

video

I am not easy on my my patients because I’m

Davao KNEELING SQUATS

11 Apr

KNEELING SQUATS

Almost always, the posterior chain (hamstrings, gluteus maximus, erector spinae,

7 Apr

MOOD: I’M IN REPAIR, I’M NOT TOGETHER BUT I’M GETTING THERE (physically)

“I’m a morning person. I wish it could be morning

Davao BACKSTAGE PHOTOS courtesy of @muscleinfocus during #WNBFPH 2019

4 Apr

BACKSTAGE PHOTOS courtesy of @muscleinfocus during #WNBFPH 2019

Here’s some backstage photos @muscleinfocus took during our latest event!

Davao KILOS DAVAO REPRESENT!

31 Mar

KILOS DAVAO REPRESENT!

Here are some photos from the show and backstage. Close

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE