Tag Archives: wnbfphilippines
22 Apr
video
ROUND THREE: ARMS All of these lines across my face,
21 Apr
video
Oh Mr. Sun Sun, Mister Golden Sun Please shine down
4 Nov
GUESS WHO’S BACK? 11/04/19
WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon – For Time
26 Sep
FOOD PREP HACK 101
FOOD PREP HACK 101: minimize storage use for sweet potatoes
16 Aug
Word! We are your therapists! We are your trainers! Connect with us @: …
Word! We are your therapists! We are your trainers! Connect
31 Jul
video
BLOOM – segmental posterior chain workout We are your therapists!
31 Jul
BLOOM
A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain
3 Jun
LET’S GO!!
“Sometimes, the advice you tell other people is the advice
21 Apr
video
I am not easy on my my patients because I’m
11 Apr
KNEELING SQUATS
Almost always, the posterior chain (hamstrings, gluteus maximus, erector spinae,
10 Apr
MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE COMPETITION (…
MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE
