Tag Archives: wnbfphilippines

Davao video

22 Apr

video

ROUND THREE: ARMS All of these lines across my face,

Davao video

21 Apr

video

Oh Mr. Sun Sun, Mister Golden Sun Please shine down

4 Nov

GUESS WHO’S BACK? 11/04/19

WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon – For Time  

Davao FOOD PREP HACK 101

26 Sep

FOOD PREP HACK 101

FOOD PREP HACK 101: minimize storage use for sweet potatoes

Davao Word!
 We are your therapists! We are your trainers!
 Connect with us @: 
 …

16 Aug

Word! We are your therapists! We are your trainers! Connect with us @: …

Word! We are your therapists! We are your trainers! Connect

Davao video

31 Jul

video

BLOOM – segmental posterior chain workout We are your therapists!

31 Jul

BLOOM

A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain

Davao LET’S GO!!

3 Jun

LET’S GO!!

“Sometimes, the advice you tell other people is the advice

Davao video

21 Apr

video

I am not easy on my my patients because I’m

Davao KNEELING SQUATS

11 Apr

KNEELING SQUATS

Almost always, the posterior chain (hamstrings, gluteus maximus, erector spinae,

Davao MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE COMPETITION (…

10 Apr

MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE COMPETITION (…

MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube