Tag Archives: davaobased
5 Mar
KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK
Click the link below for video content https://fb.watch/41M9MB9L6g/
26 Feb
KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS
Click the link below for video content https://fb.watch/41NmJUgdWU/ STRENGTH/HYPERTROPHY:
5 Nov
TRANSPARENCY
“I show my scars so that others know they
31 May
WHAT SHOULD YOU FEED YOUR CHILDREN?
Being the first person up, I also prepare
11 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE
Step-Down to Balance: I lifted this exercise directly from NASM
9 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY TWO – DEVELOPMENTAL MILESTONE Not…
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY TWO – DEVELOPMENTAL MILESTONE
8 May
MY TWO CENTS: FOR THE LOVE OF SWEETS
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION
3 May
MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS
Stars aligned tonight! 2 ounces fitted my macros after several
1 May
MY TWO CENTS: JUST FOR THE GRAM
I may be posting nice pictures of my
1 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:
29 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS
Note/s: -Pay attention to the position of the foot
28 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS
Note/s: -Pay attention to the position of the shoulder, elbow
