Tag Archives: postrehab

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao video

29 Nov

video

FREE WORKOUT FRIDAY: 11/29/19 – “We are kept from our

29 Nov

FREE WOD FRIDAY: 11/29/19

FREE WORKOUT FRIDAY: 11/29/19 “We are kept from our goal

Davao video

25 Nov

video

YET ANOTHER CURVE BALL – “We want to minimize pain

25 Nov

YET ANOTHER CURVE BALL

YET ANOTHER CURVE BALL  “We want to minimize pain and

Davao REST DAY: 11/24/19
 –
 “Someone else’s success does not equal a failure for you….

23 Nov

REST DAY: 11/24/19 – “Someone else’s success does not equal a failure for you….

REST DAY: 11/24/19 – “Someone else’s success does not equal

Davao video

22 Nov

video

FREE WOD FRIDAY: 11/22/19 – “If you know the way

22 Nov

FREE WOD FRIDAY: 11/22/19

FREE WOD FRIDAY: 11/22/19 “If you know the way broadly

20 Nov

ANOTHER DAY AT KILOS DAVAO

ANOTHER DAY AT KILOS DAVAO “Don’t quit. Never give up

18 Nov

WOD: 11/18/19-

WOD : 11/18/19 “Do not pray for easy lives. Pray

17 Nov

SUNDAY FUN DAY:11/17/19

WOD:11/17/19 SUNDAY FUN DAY! Each soldier would cover for the

16 Nov

WOD: 11/16/19

WOD: 11/16/19 FREE WOD WEEKEND   CARDIO: Slow steady state

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE