Tag Archives: davaofood
5 Mar
KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK
Click the link below for video content https://fb.watch/41M9MB9L6g/
19 Sep
“You are confined only by the walls you build yourself.” -A. Murphy ___________…
“You are confined only by the walls you build yourself.”
11 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE
Step-Down to Balance: I lifted this exercise directly from NASM
8 May
MY TWO CENTS: FOR THE LOVE OF SWEETS
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION
3 May
MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS
Stars aligned tonight! 2 ounces fitted my macros after several
1 May
MY TWO CENTS: JUST FOR THE GRAM
I may be posting nice pictures of my
1 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:
29 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS
Note/s: -Pay attention to the position of the foot
28 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS
Note/s: -Pay attention to the position of the shoulder, elbow
27 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY – REST AND RECUPERATE
Do not be dismayed by the brokenness of the world.
27 Apr
TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)
“Walk like a God and your Goddess will come to
26 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY NINE-BACK
3 ways to maintain/strengthen your back. Note/s: -Keep the
