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“You are confined only by the walls you build yourself.”
Step-Down to Balance: I lifted this exercise directly from NASM
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION
Stars aligned tonight! 2 ounces fitted my macros after several
ROUND TWO CARDIO: LISS Run 5k We are your
ROUND TWO CARDIO: LISS We are your therapists! We
I may be posting nice pictures of my
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:
Note/s: -Pay attention to the position of the foot
Note/s: -Pay attention to the position of the shoulder, elbow
Do not be dismayed by the brokenness of the world.
“Walk like a God and your Goddess will come to
MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala
After my mild stroke , I thought my left side
HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE
KILOS DAVAO, despite its open source-free form approach of selecting associates is not hap hazard and daring. How do we know that?
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Office Address: Kilos Davao: Wellness Center and Rehabilitation Clinic #29 J. Nidea Street, Barrio Obrero, Davao City 8000 email@example.com +639228390398