Tag Archives: davaofood

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

11 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE

Step-Down to Balance: I lifted this exercise directly from NASM

Davao MY TWO CENTS: FOR THE LOVE OF SWEETS

8 May

MY TWO CENTS: FOR THE LOVE OF SWEETS

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION

Davao MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

3 May

MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

Stars aligned tonight! 2 ounces fitted my macros after several

Davao TRAINING: 05/03/20 – ROUND TWO(CARDIO)

3 May

TRAINING: 05/03/20 – ROUND TWO(CARDIO)

ROUND TWO CARDIO: LISS Run 5k   We are your

Davao TRAINING: 05/02/20 – ROUND TWO(CARDIO)

2 May

TRAINING: 05/02/20 – ROUND TWO(CARDIO)

ROUND TWO CARDIO: LISS   We are your therapists! We

Davao MY TWO CENTS: JUST FOR THE GRAM

1 May

MY TWO CENTS: JUST FOR THE GRAM

     I may be posting nice pictures of my

Davao ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

1 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

29 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

  Note/s: -Pay attention to the position of the foot

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

28 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

Note/s: -Pay attention to the position of the shoulder, elbow

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY – REST AND RECUPERATE

27 Apr

Davao TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)

27 Apr

TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)

“Walk like a God and your Goddess will come to

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE