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“You are confined only by the walls you build yourself.”
Note/s: -Pay attention to the position of the shoulder, elbow
Do not be dismayed by the brokenness of the world.
“Walk like a God and your Goddess will come to
3 ways to maintain/strengthen your back. Note/s: -Keep the
Note/s: – The biceps being a bi-articular muscle, controls
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for
ROUND ONE Strength/Hypertrophy: BACK Pull-Ups 6x amrap Bilateral Machine pulldown-Hammer
MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala
After my mild stroke , I thought my left side
HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE
KILOS DAVAO, despite its open source-free form approach of selecting associates is not hap hazard and daring. How do we know that?
Copyright 2019 by Kilos Davao. All Rights Reserved 2019.
Office Address: Kilos Davao: Wellness Center and Rehabilitation Clinic #29 J. Nidea Street, Barrio Obrero, Davao City 8000 firstname.lastname@example.org +639228390398