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“You are confined only by the walls you build yourself.”
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for
ROUND ONE Strength/Hypertrophy: BACK Pull-Ups 6x amrap Bilateral Machine pulldown-Hammer
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY FIVE- VERTIGO Sit on
Sit on the side of a bed. Turn
LAST MEAL: BREAKFAST FOR DINNER 412 CALORIES C-60:P-27:F-5 We
Let’s make hay while the sun shines shall
“Pain is the perfecting of our souls, for it cuts
“Have patience, my friend, have patience; For Rome wasn’t built
FREE WOD FRIDAY: 02/28/20 “Happiness equals reality minus expectations.” -R.
“I show my scars so that others know they
JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube
KILOS DAVAO, despite its open source-free form approach of selecting associates is not hap hazard and daring. How do we know that?
Copyright 2019 by Kilos Davao. All Rights Reserved 2019.
Office Address: Kilos Davao: Wellness Center and Rehabilitation Clinic #29 J. Nidea Street, Barrio Obrero, Davao City 8000 email@example.com +639228390398