Tag Archives: myofascialrelease

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao video

21 Apr

video

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY FIVE- VERTIGO Sit on

Davao LAST MEAL(MEAL FIVE): BREAKFAST FOR DINNER – FLUFFY PANCAKES

5 Apr

LAST MEAL(MEAL FIVE): BREAKFAST FOR DINNER – FLUFFY PANCAKES

LAST MEAL: BREAKFAST FOR DINNER  412 CALORIES C-60:P-27:F-5   We

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS

31 Mar

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS

     Let’s make hay while the sun shines shall

Davao FREE WOD FRIDAY: 03/13/20

16 Mar

FREE WOD FRIDAY: 03/13/20

“Pain is the perfecting of our souls, for it cuts

Davao FREE WOD FRIDAY: 03/06/20

8 Mar

FREE WOD FRIDAY: 03/06/20

“Have patience, my friend, have patience; For Rome wasn’t built

29 Feb

FREE WOD FRIDAY: 02/28/20

FREE WOD FRIDAY: 02/28/20 “Happiness equals reality minus expectations.” -R.

22 Feb

FREE WOD FRIDAY: 02/14/20 – LATE POST

LATE POST “You do not just wake up and become

8 Feb

FREE WOD FRIDAY: 02/07/20

“Honesty is grounded in humility and indeed in humiliation, and

2 Feb

We are your therapists! We are your trainers!

We are your therapists! We are your trainers! Connect with

31 Jan

FREE WOD FRIDAY: 01/31/20

“When we tackle obstacles, we find hidden reserves of courage

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE