Tag Archives: nutrition

Davao KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK

5 Mar

KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK

  Click the link below for video content https://fb.watch/41M9MB9L6g/  

Davao KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

26 Feb

KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

Click the link below for video content https://fb.watch/41NmJUgdWU/   STRENGTH/HYPERTROPHY:

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

2 Aug

Davao KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

29 Jul

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

https://www.youtube.com/watch?v=Oe0mUkY7PEA      Coach Juno Quirabo is back again to

17 Jul

KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

        Fresh for your weekend workout!!! A

Davao WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

11 Jul

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on

4 Jul

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

     For my second leg day session of the

3 Jul

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

     Jan and his teammates took over DEFTAC Davao,

1 Jul

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

           For this collaboration, we have

24 Jun

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________      For my

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE