Tag Archives: nutrition
5 Nov
TRANSPARENCY
“I show my scars so that others know they
19 Sep
“You are confined only by the walls you build yourself.” -A. Murphy ___________…
“You are confined only by the walls you build yourself.”
2 Aug
KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?
To skip or not to skip breakfast? That is the
29 Jul
KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO
https://www.youtube.com/watch?v=Oe0mUkY7PEA Coach Juno Quirabo is back again to
17 Jul
KILOS DAVAO SESSIONS: EPISODE FOUR – BACK
Fresh for your weekend workout!!! A
11 Jul
WORKOUT SESSIONS: EPISODE THREE – SHOULDERS
https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on
4 Jul
KILOS DAVAO SESSIONS: EPISODE TWO – LEGS
For my second leg day session of the
3 Jul
KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO
Jan and his teammates took over DEFTAC Davao,
1 Jul
KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO
For this collaboration, we have
24 Jun
KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP
KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________ For my
14 Jun
KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO
For the first episode, Ariel talks with Juno
31 May
WHAT SHOULD YOU FEED YOUR CHILDREN?
Being the first person up, I also prepare
