Tag Archives: nutrition

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

2 Aug

Davao KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

29 Jul

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

https://www.youtube.com/watch?v=Oe0mUkY7PEA      Coach Juno Quirabo is back again to

17 Jul

KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

        Fresh for your weekend workout!!! A

Davao WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

11 Jul

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on

4 Jul

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

     For my second leg day session of the

3 Jul

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

     Jan and his teammates took over DEFTAC Davao,

1 Jul

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

           For this collaboration, we have

24 Jun

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________      For my

14 Jun

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

     For the first episode, Ariel talks with Juno

Davao WHAT SHOULD YOU FEED YOUR CHILDREN?

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

     Being the first person up, I also prepare

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE