Welcome to

Kilos Davao!

Disclaimer: This is a private training facility – not open to the public for membership or guest passes outside of the open gym events.

“Give man a fish, and you feed him for a day. Teach man to fish, and you feed him for a lifetime.”

– Maimonides

“I realized that even big waves start with small ripples”.

– Adam Braun

 

 

According to the Office of Disease Prevention and Health Promotion USA, for substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

KILO – a prefix meaning a thousand

KILOS – MOVE: Noun – a change of place, position, or state. a step taken especially to gain an objective: MANEUVER : Verb (PROGRESS) – to cause to) progress, change, or happen in a particular way or direction: to prompt or rouse to the doing of something : PERSUADE

If 150 minutes of moderate intensity exercises can provide an individual with substantial health benefits, imagine what a thousand (KILO) minutes of academic-based and well-structured exercise programs will do to you? Fortunately at Kilos Davao, we know. Let us help you achieve your fitness goals a minute at a time, it only takes a small ripple to start a big wave after all.

 

 


Video Training Clips

Easy accessible video training! View more videos

Davao FREE WOD FRIDAY: 09/03/21

FREE WOD FRIDAY: 09/03/21

  Progress across the time axis

Davao FREE WOD FRIDAY: 08/21/21

FREE WOD FRIDAY: 08/21/21

    Nothing in the world

Davao TRUST THE PROCESS

TRUST THE PROCESS

  ADHERENCE I have found no

Davao FREE WOD FRIDAY: 06/25/21

FREE WOD FRIDAY: 06/25/21

Don’t neglect yourself taking care of

Davao FREE WOD FRIDAY: 06/18/21

FREE WOD FRIDAY: 06/18/21

Don’t neglect yourself taking care of

Davao FREE WOD FRIDAY: 05/21/21

FREE WOD FRIDAY: 05/21/21

“Chains can be broken, in fact

FAQs

WHAT TO EXPECT?

HOUSE RULES   NO schedule – NO entry NO mask and face shield – NO entry (keep them on at all times) PUNCTUALITY – 15 minutes late from your schedule is considered an ABSENCE = NO admission (re-schedule by phone/text message/email) ONE patient – Strictly ONE caregiver policy (other family members, driver, etc. are not […]

RATES

We have several rates based on the qualifications and work experience of our staff.   FOR THERAPY/REHABILITATION MEDICINE LEVEL I Therapist/Senior Therapist (see description below)  EVALUATION/CONSULTATION/ROUTINE VISIT: Php 1,000.00  6 SESSIONS: Php 4,800.00  12 SESSIONS: Php 8,400.00 LEVEL II Therapist/Junior Therapist(see description below)  EVALUATION/ROUTINE VISITS: Php 900.00 LEVEL III Therapist/Therapy Assistant(see description below)  EVALUATION/ROUTINE VISITS: […]

WRITING REVIEWS

  We believe in TRANSPARENCY. We highly encourage our clients to review the specific therapist/personal trainer they worked with and vice versa. This would make us accountable with a high degree of professionalism. Just a reminder when writing a review, please ‘GIVE IT TIME’ and be ‘FAIR’ at all times. Feel free to use the criteria […]

HOW MANY SESSIONS DO YOU NEED?

You can schedule a minimum of one session for therapy evaluation to a maximum of one PERIOD* at a time to reserve..

HOW TO SCHEDULE AN APPOINTMENT?

We offer two (2) available services options right now. Scroll down for options, one is marked THERAPY /REHABILITATION MEDICINE* the other is ‘PERSONAL TRAINING’.

STAFF OPENING

Are you ready to showcase your qualifications & skills?

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!