Videos

KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK
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KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS
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KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?
To skip or not to skip

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO
https://www.youtube.com/watch?v=Oe0mUkY7PEA Coach Juno Quirabo


WORKOUT SESSIONS: EPISODE THREE – SHOULDERS
https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your








KILOS DAVAO SESSIONS: EPISODE TWO – LEGS
For my second leg








KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO
Jan and his teammates








KILOS DAVAO SESSIONS: EPISODE ONE – CORE
I recorded this session








KILOS DAVAO PODCAST: EPISODE 2 – KURT YU, PTRP/KIER ILUSTRISIMO, PTRP
KILOS DAVAO PODCAST: EPISODE 2 –








KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP
KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________