Videos

KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

To skip or not to skip

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

https://www.youtube.com/watch?v=Oe0mUkY7PEA Coach Juno Quirabo

KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

Fresh for

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

For my second leg

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

Jan and his teammates

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

For

KILOS DAVAO SESSIONS: EPISODE ONE – CORE

I recorded this session

KILOS DAVAO PODCAST: EPISODE 2 – KURT YU, PTRP/KIER ILUSTRISIMO, PTRP

KILOS DAVAO PODCAST: EPISODE 2 –

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

For the first episode,

MACRO-CALORIE COUNTING

Here’s a basic example

Blogs, Research & Studies

A few good health info View more

18 Jun

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE https://studio.youtube.com/channel/UChyW_M-3n1KBGOgGJAKUWcw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

Being the first person up, I also prepare

17 May

WE MADE IT TO DAY 60!

We made it to Day 60!!! Tomorrow is