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KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

To skip or not to skip

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

https://www.youtube.com/watch?v=Oe0mUkY7PEA Coach Juno Quirabo

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KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

Fresh for

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your

<img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

For my second leg

<img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

Jan and his teammates

<img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

For

<img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO SESSIONS: EPISODE ONE – CORE

I recorded this session

<img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO PODCAST: EPISODE 2 – KURT YU, PTRP/KIER ILUSTRISIMO, PTRP

KILOS DAVAO PODCAST: EPISODE 2 –

<img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________

<img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg" class="aligncenter lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="aligncenter" src="https://kilosdavao.com/wp-content/themes/kilosDavao/images/ingvideo2.jpg">

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

For the first episode,

MACRO-CALORIE COUNTING

Here’s a basic example

Blogs, Research & Studies

A few good health info View more

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