Videos

KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?
To skip or not to skip

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO
https://www.youtube.com/watch?v=Oe0mUkY7PEA Coach Juno Quirabo


WORKOUT SESSIONS: EPISODE THREE – SHOULDERS
https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your









KILOS DAVAO SESSIONS: EPISODE TWO – LEGS
For my second leg









KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO
Jan and his teammates









KILOS DAVAO SESSIONS: EPISODE ONE – CORE
I recorded this session









KILOS DAVAO PODCAST: EPISODE 2 – KURT YU, PTRP/KIER ILUSTRISIMO, PTRP
KILOS DAVAO PODCAST: EPISODE 2 –









KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP
KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________









KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO
For the first episode,


MACRO-CALORIE COUNTING
Here’s a basic example