According to the Office of Disease Prevention and Health Promotion USA, for substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
KILO – a prefix meaning a thousand
KILOS – MOVE: Noun – a change of place, position, or state. a step taken especially to gain an objective: MANEUVER : Verb (PROGRESS) – to cause to) progress, change, or happen in a particular way or direction: to prompt or rouse to the doing of something : PERSUADE
If 150 minutes of moderate intensity exercises can provide an individual with substantial health benefits, imagine what a thousand (KILO) minutes of academic-based and well-structured exercise programs will do to you? Fortunately at Kilos Davao, we know. Let us help you achieve your fitness goals a minute at a time, it only takes a small ripple to start a big wave after all.
Video Training Clips
Easy accessible video training! View more videos
FREE WOD FRIDAY: 09/03/21
Progress across the time axis
FREE WOD FRIDAY: 08/21/21
Nothing in the world
TRUST THE PROCESS
ADHERENCE I have found no
FREE WOD FRIDAY: 06/25/21
Don’t neglect yourself taking care of
FREE WOD FRIDAY: 06/18/21
Don’t neglect yourself taking care of
FREE WOD FRIDAY: 05/21/21
“Chains can be broken, in fact
FAQs
WHAT TO EXPECT?
HOUSE RULES NO schedule – NO entry NO mask and face shield – NO entry (keep them on at all times) PUNCTUALITY – 15 minutes late from your schedule is considered an ABSENCE = NO admission (re-schedule by phone/text message/email) ONE patient – Strictly ONE caregiver policy (other family members, driver, etc. are not […]
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RATES
We have several rates based on the qualifications and work experience of our staff. FOR THERAPY/REHABILITATION MEDICINE LEVEL I Therapist/Senior Therapist (see description below) EVALUATION/CONSULTATION/ROUTINE VISIT: Php 1,000.00 6 SESSIONS: Php 4,800.00 12 SESSIONS: Php 8,400.00 LEVEL II Therapist/Junior Therapist(see description below) EVALUATION/ROUTINE VISITS: Php 900.00 LEVEL III Therapist/Therapy Assistant(see description below) EVALUATION/ROUTINE VISITS: […]
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WRITING REVIEWS
We believe in TRANSPARENCY. We highly encourage our clients to review the specific therapist/personal trainer they worked with and vice versa. This would make us accountable with a high degree of professionalism. Just a reminder when writing a review, please ‘GIVE IT TIME’ and be ‘FAIR’ at all times. Feel free to use the criteria […]
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HOW MANY SESSIONS DO YOU NEED?
You can schedule a minimum of one session for therapy evaluation to a maximum of one PERIOD* at a time to reserve..
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HOW TO SCHEDULE AN APPOINTMENT?
We offer two (2) available services options right now. Scroll down for options, one is marked THERAPY /REHABILITATION MEDICINE* the other is ‘PERSONAL TRAINING’.
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STAFF OPENING
Are you ready to showcase your qualifications & skills?
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Blogs, Research & Studies
A few good health info View more
30 Jul
Until your idol has competed on a WNBF stage, their claim of being all natural r…
Until your idol has competed on a WNBF stage, their
28 Nov
Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!
Visit abOT Kamay page to watch/rewatch the full interview. Learn
16 Oct
WNBF Philippines Live Stream
WNBF Philippines live streaming!!! All athletes tanned by spartan asia!