ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS

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     Let’s make hay while the sun shines shall we? If you have a sturdy wall, thick book, stool and a chair, you’re good to go! Couple of stuff to remember: First, keep your head upright as much as possible as you lean forward. Next, push your butt towards the wall all through out. Also remember to keep the arch on your lower back tight. Aim for a full range of motion. Last but not the least, slow down on the ascend to keep you from getting dizzy/light headed due to hypotension. Enjoy and keep safe! 

     We suggest guidance and assistance from family members and caregivers for clarity and safety. 

     Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. 

     Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

     Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

     From my staff at Kilos Davao and our loved ones, we will get through this together.

We are your therapists! We are your trainers!

 

Connect with us @: Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching and therapy consultation: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood #stayhome

 

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