Tag Archives: stayhome

Davao KILOS DAVAO PODCAST: EPISODE 5 – NAKAKAPAYAT BA ANG HINDI PAG AALMUSAL?

2 Aug

Davao KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

29 Jul

KILOS DAVAO PODCAST: EPISODE 4 – COACH JUNO QUIRABO

https://www.youtube.com/watch?v=Oe0mUkY7PEA      Coach Juno Quirabo is back again to

17 Jul

KILOS DAVAO SESSIONS: EPISODE FOUR – BACK

        Fresh for your weekend workout!!! A

Davao WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

11 Jul

WORKOUT SESSIONS: EPISODE THREE – SHOULDERS

https://www.youtube.com/watch?v=EyuElYr14MA FRESH shoulder workout for your weekend. Lateral Raises on

4 Jul

KILOS DAVAO SESSIONS: EPISODE TWO – LEGS

     For my second leg day session of the

3 Jul

KILOS DAVAO PODCAST: EPISODE THREE – JAN VINCENT HAO

     Jan and his teammates took over DEFTAC Davao,

24 Jun

KILOS DAVAO COLLABORATIONS: EPISODE ONE – KIER ILUSTRISIMO, PTRP/KURT YU, PTRP

KILOS DAVAO COLLABORATION: EPISODE 1 _______________________________________      For my

14 Jun

KILOS DAVAO PODCAST: EPISODE ONE – COACH JUNO QUIRABO

     For the first episode, Ariel talks with Juno

Davao WHAT SHOULD YOU FEED YOUR CHILDREN?

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

     Being the first person up, I also prepare

Davao MACRO-CALORIE COUNTING

29 May

MACRO-CALORIE COUNTING

     Here’s a basic example of macro-calorie tracking a

Davao WE MADE IT TO DAY 60!

17 May

WE MADE IT TO DAY 60!

We made it to Day 60!!!      Tomorrow is

11 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE

Step-Down to Balance: I lifted this exercise directly from NASM

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube