Videos
12 posterior deltoid raises x 30 double unders x 10 burpees x 4 sets x 30 secs r…
12 posterior deltoid raises x 30
Land mine isolated inclined/bent rows – This exercise is restrictive not just on…
Land mine isolated inclined/bent rows –
Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…
Cable kickbacks – This is a
Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…
Barbell shrugs – Considering the wide
Today marks the last 4 weeks of my training for the #wnbfphilippines 2019, despi…
Today marks the last 4 weeks
Isolated Cable Rotator Cuff Exercise – Mobility and strength exercise for the ro…
Isolated Cable Rotator Cuff Exercise –
Rolling Lateral Push Up – this exercise aims to promote hypertrophy, balance and…
Rolling Lateral Push Up – this
Inclined Bench Hyperextensions to Hanging Leg Curls – Due to the lack of reverse…
Inclined Bench Hyperextensions to Hanging Leg
Smith Machine Squat Variation – The feet are repositioned several inches in fron…
Smith Machine Squat Variation – The
Deficit Side-to-side Push-ups: Body weight exercise with focus on strength-balan…
Deficit Side-to-side Push-ups: Body weight exercise
Dumbbell Hamstring Curl: Difficult exercise to do compared to performing lying …
Dumbbell Hamstring Curl: Difficult exercise to
KILOS DAVAO!!…
KILOS DAVAO!! Source