Videos
Lower endurance, irritability, some degree of anxiety, a little craving and sore…
Lower endurance, irritability, some degree of
45 degrees posterior seated cable side bends to seated cable side bends to 45 de…
45 degrees posterior seated cable side
Wide grip cable row – another area that I neglected when I started, because just…
Wide grip cable row – another
Seated barbell curls – Complete range of motion is gold. There are cases like in…
Seated barbell curls – Complete range
Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…
Dumbbell chest press variation – I
Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…
Stiffed leg deadlift variation – my
Serratus anterior routine – I have no name for this exercise, for sure, this is …
Serratus anterior routine – I have
I spent majority of my life without a sport or fitness background. Hell I can’t …
I spent majority of my life
Military press(smith machine variation) – This exercise focuses on anterior delt…
Military press(smith machine variation) – This
Incline bench cable row – Most individuals choose the gym they go to based on th…
Incline bench cable row – Most
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy
Reverse flyes – This is another common exercise that targets the posterior delto…
Reverse flyes – This is another