Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…

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Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I use a ‘D ring’ instead of ‘ankle straps’ for this exercise to also allow me to keep solid isometric contractions on my calves by holding the position of my ankle in dorsiflexion for the entirety of the exercise. I keep my entire back in one plane making sure I don’t lean forward or back. As I kick, I squeeze and tighten up my glutes and lower back on the ipsilateral side. I also like to tip toe on the standing leg for isometric calf contraction thereby maximizing the use of my time.
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