Videos
This made my day, from poor hand function to doing this. Long way to go but we’l…
This made my day, from poor
Double Latissimus Dorsi Pulldown: No time? No problem! Aimed to improve the thic…
Double Latissimus Dorsi Pulldown: No time?
Passive Prone Hip Stretch: my client has lower cross syndrome characterized by b…
Passive Prone Hip Stretch: my client
Disclaimer: consent was obtained to shoot and post this video. We fail to recog…
Disclaimer: consent was obtained to shoot
Leg Extensions Burn: 4 sets x 10-12 reps 1/2/4/1 mod weight 3 sets x 6-8 reps 2…
Leg Extensions Burn: 4 sets x
Lateral Raises: The exercise is self explanatory, any therapist and personal tra…
Lateral Raises: The exercise is self
Dumbbell Curl: This time, I decided to spend the whole session just doing one ex…
Dumbbell Curl: This time, I decided
Pulse Lunges: hits the glutes and thighs real well. Easy! Start at the bottom of…
Pulse Lunges: hits the glutes and
I woke up so early because my bladder told me so. With the H2O requirements for …
I woke up so early because
Latissimus Dorsi Pullover: Quick review, the latissimus dorsi is responsible for…
Latissimus Dorsi Pullover: Quick review, the
Patience I am your therapist!…
Patience I am your therapist! Source
Negative Stiffed Leg Deadlift: There is a point when general mobility starts to …
Negative Stiffed Leg Deadlift: There is