Deficit Side-to-side Push-ups: Body weight exercise with focus on strength-balan…

Tags:


Deficit Side-to-side Push-ups: Body weight exercise with focus on strength-balance and core/shoulder stability. The basic approach to this exercise is usually to perform side-to-side path push-ups instead of the standard descending-ascending path. It is performed on the floor with a wide stance hands positioning. The exercises allows for concurrent concentric and eccentric muscle contractions of the pectorals. On this one, I added kettlebells to be able to go deeper, as well as to challenge balance and shoulders/core stability.
Cues to self:
Keep the core, shoulders and grips tight.
Keep the shoulders blades retracted all throughout the range. Keep the shoulders depressed.
Keep the tension on point.
Have fun!

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube