Videos
Leg Press: A good machine to prime or end a quad dominant day. I have more freed…
Leg Press: A good machine to
How about dancing for the elderly population? It is not only functional, recreat…
How about dancing for the elderly
#Repost @nasm_fitness with @get_repost ・・・ The desire to increase muscle size an…
#Repost @nasm_fitness with @get_repost ・・・ The
Isolated Cable Flye: Quite a lot of gym goers have their perception of a norm wh…
Isolated Cable Flye: Quite a lot
Half Kneeling: I am a great believer and practitioner of developmental milestone…
Half Kneeling: I am a great
Bent Over Triceps Kickback: The triceps brachii has 3 heads (longus, medius, lat…
Bent Over Triceps Kickback: The triceps
Active-Isolated Adductor Magnus Stretch: Common issue I have observed with the e…
Active-Isolated Adductor Magnus Stretch: Common issue
Barbell Curl: need I say more? I just want to stress and show the imperfections …
Barbell Curl: need I say more?
Step-Down to Balance: I lifted this exercise directly from NASM with few modific…
Step-Down to Balance: I lifted this
Parallel Bar Dips: I did a superset of this exercise, one with the feet elevated…
Parallel Bar Dips: I did a
Negative Narrow Grip Push-up: More triceps than chest. I kept the elbow path on …
Negative Narrow Grip Push-up: More triceps
Static Side Lunges: this exercise is a definitely a mainstay in my program impro…
Static Side Lunges: this exercise is