Videos
Incline bench barbell curl – I like this exercise because it minimizes the compe…
Incline bench barbell curl – I
Bar dips – not my favorite due to an old bicipital tendinitis. I could not do th…
Bar dips – not my favorite
Standing glute kickback – We make do with what we have. In the absence of a stan…
Standing glute kickback – We make
Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…
Dragon flag – great abdominal exercise
12/2018 at J. Nidea Street, Barrio Obrero, Davao City, Davao del Sur, Philippine…
12/2018 at J. Nidea Street, Barrio
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy
Machine row variation – By changing the angle of the torso:legs (90 degrees to …
Machine row variation – By changing
Dumbbell push jerk – though not as popular among body builders, explosive exerci…
Dumbbell push jerk – though not
Back at it!! Moderate intensity cardio for 300 calories x 3/week. 50%-70% max he…
Back at it!! Moderate intensity cardio
Rotator Cuff Exercise I recommend this warm up routine before pursuing any ’pus…
Rotator Cuff Exercise I recommend this
It took me 16 years to know what I know now about patient care and wellness. Yet…
It took me 16 years to
One arm cable triceps extension…
One arm cable triceps extension