Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…

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Barbell shrugs – Considering the wide base/origin of the trapezius muscle (external occipital protuberance, cervical ant thoracic vertebrae), basically from the base of the skull to the entire length of the vertebrae at the thoracic level. This muscle can be trained not just by shrugging the shoulders in the conventional way (upright). Like in this case, I positioned my torso at a certain degree and performed the shrugs in a diagonal pattern (elevation and retraction of the scapula). Make sure to pause/hold after the concentric contraction. I also try to do the ‘most muscular pose-crab’ after every set to get the pump on the muscle itself. There are several more ways to training the trapezius that I will be showing in future tutorials.

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