Videos
January 1,2018 – July 12, 2018 #kilosdavao #122018obrero #davaocity #safewellne…
January 1,2018 – July 12, 2018
Lateral bench step up and over – There are several variations to this compound e…
Lateral bench step up and over
Photo shoot done!! Website will be up soon!! See you all there!! Kilos Davao!!…
Photo shoot done!! Website will be
Prone inclined barbell face pull – the inclined bench will provide stabilization…
Prone inclined barbell face pull –
My two cents – The number one health problem that causes disability in the Phili…
My two cents – The number
Isolated cable pull down – the movement for this exercise allows for further ran…
Isolated cable pull down – the
4 more days!! #kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoal…
4 more days!! #kilosdavao #122018obrero #davaocity
Bosu ball pistols – Stability and balance is a must for anybody who would like t…
Bosu ball pistols – Stability and
Of course you can indulge, you owe it to yourself. As humans It is our obligatio…
Of course you can indulge, you
Curtsy Lunge/Squat (Smith Machine Variation): This exercise improves a whole bun…
Curtsy Lunge/Squat (Smith Machine Variation): This
Alternating Dumbbell Curls – nothing much to discuss about this exercise being c…
Alternating Dumbbell Curls – nothing much
Military press/shoulder press – Not push press nor push jerk. Just old school sh…
Military press/shoulder press – Not push