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ACTIVE-ASSISTED KICKBACKS

This is an example of training to improve the posterior chain, a big priority for most cases with instability. We have to modify a lot to isolate specific muscle groups like in this case, the glutes. The customized ‘iron cross’ allows for stability of the torso and safety for the client, with a lot of room for the therapist to instruct, assist, analyze and provide feedback on the movements, very difficult to impossible when performed one on one without the device.

I am your therapist! I am your trainer!

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https://kilosdavao.com/

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

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