Tag Archives: video

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY THREE-BACK

30 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY THREE-BACK

Note/s: -Pay attention to the path of the arms. -Focus

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

29 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

  Note/s: -Pay attention to the position of the foot

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

28 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

Note/s: -Pay attention to the position of the shoulder, elbow

Davao TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)

27 Apr

TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)

“Walk like a God and your Goddess will come to

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY NINE-BACK

26 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY NINE-BACK

  3 ways to maintain/strengthen your back. Note/s: -Keep the

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(cover 19): DAY THIRTY EIGHT-ARMS

25 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(cover 19): DAY THIRTY EIGHT-ARMS

  Note/s: – The biceps being a bi-articular muscle, controls

Davao video

24 Apr

video

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure

Davao video

24 Apr

video

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure

Davao video

23 Apr

video

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for

Davao video

23 Apr

video

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for

Davao video

23 Apr

video

ROUND ONE Strength/Hypertrophy: BACK Pull-Ups 6x amrap Bilateral Machine pulldown-Hammer

Davao video

22 Apr

video

ROUND THREE: ARMS All of these lines across my face,

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

    “He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

  VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala