Strong will, discipline and determination with a splash of foresight. I have bee…


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Strong will, discipline and determination with a splash of foresight. I have been training and constantly monitoring my nutrition for a while now for the #wnbfphilippines 2019 open physique. My senses are heightened since and the sensitivity grows as the day of the contest approaches. This makes going out to places like the grocery store, in this case, s&r challenging. The aisles teeming with my favorite snacks makes my eyes and mouth water at the same time. I can taste the pizza from the scent of the yeast in the air just by standing close to the oven behind the counter. I can easily claim that I deserve a cheat meal for tonight, but the hunger to look my best on stage and the idea that I’ll be representing a lot (loved ones, patients, Kilos Davao, Davao City) not just myself when I go up there made all the cravings disappear. Foresight came in handy. I may not be the smartest person in the room, I don’t read a lot and I don’t retain as much information compared to most but I know how to plan ahead. I am well aware of what the situation is going to be like when I went to the grocery store, bringing my own food saved me from a potential guilt that I don’t deserve.

I try to apply and share this principle with my patients/clients. Adding more foresight will allow one to see clearly and make better judgement as far as goals are concerned (e.g. being able to lift a heavy weight in relation to ego and spine injury, pushing in advance motor skills training when the primitive milestones are lacking, etc.). It will prevent you from deviating from the original course. Finally, it will, as much as possible protect you from getting hurt at least dampen the landing on the things beyond your control.

I am your therapist! I am your trainer!

Connect with us @: Website:
https://kilosdavao.com

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood #wnbfphilippines #likasnanatural

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