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Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, video, wellness, whenindavao
ACTIVE-ASSISTED KICKBACKS
This is an example of training to improve the posterior chain, a big priority for most cases with instability. We have to modify a lot to isolate specific muscle groups like in this case, the glutes. The customized ‘iron cross’ allows for stability of the torso and safety for the client, with a lot of room for the therapist to instruct, assist, analyze and provide feedback on the movements, very difficult to impossible when performed one on one without the device.
I am your therapist! I am your trainer!
Connect with us @:
Website:
https://kilosdavao.com/
Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood