WOD: 11/14/19
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
WOD: 11/14/19
“Comparison is the thief of joy.” – T. Roosevelt
CARDIO:
Treadmill-Elliptical- 400calories
STRENGTH:
Hamstrings/Glutes
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