FREE WOD FRIDAY: 02/14/20 – LATE POST
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
LATE POST
“You do not just wake up and become the butterfly. Growth is a process. “ – R. Kaur
STRENGTH/HYPERTROPHY: Arms
-BB curl (touch and go) – 5,7,9,11,13,15,17,19,21 – 5 secs rest in between
-Seated DB curl (2:1:1:2) – 6×10
-Prone on inclined bench cross body DB curl (2:1:1:2) – 4×10
-Seated DB Hammer curl (touch and go) – 4×15/Standing BB curl (touch and go narrow grip) – 4×15
CARDIO: Treadmill – LISS
inclined at 12 4-5kph
300 calories
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