GLUTES/HAMSTRINGS: 11/02/19

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WOD: GLUTES/HAMSTRINGS

STRENGTH:

Deadlifts

6×10
Smith machine hack squats

4×10
Seated hip thrusts (banded) – double/single/B-stance

3×30
Reverse frog pumps

4×15

Supplemented with: knee extensions

10×10-15

 

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