FREE WOD FRIDAY: 01/10/20

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


FREE WORKOUT FRIDAY:01/10/20

“The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan

STRENGTH/HYPERTROPHY: Back
Hammer Strength isolated rows (neutral/low set-up) /Hammer *Strength modified isolated rows (pronated-mid set-up) – 6×10/6×10 (1:2:1:1)
*Hammer Strength modified isolated rows (pronated-high set_up) – 4×15 (1:2:1:1)
*Modified machine lat pulls – 4×15 (1:2:4:1)
Machine lat pulls – 4×15 (1:2:1:1)

CARDIO: Metabolic Conditioning

Round one: 5 rounds for time
Box jumps x15
Sit-ups x30

Round two: 10 rounds for time
Burpees x10
Renegade rows x20

Round three: 10 rounds for time
Air squats x20
Push ups x10

We are your therapists! We are your trainers!

Connect with us @: Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE