FREE WOD FRIDAY: 02/28/20
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
FREE WOD FRIDAY: 02/28/20
“Happiness equals reality minus expectations.” -R. Sarin
Strength/Hypertrophy: Shoulders/Arms -Reverse Machine flys/Alternating DB curls -15/15, 15/15, 15/15, 15/15, 15/15
-DB press/BB curl -10/20, 10/20, 10/20, 8/20, 8/20, 8/20
-*BB proned on inclined bench high row/*Proned on inclined bench EZ bar curl -10/10, 10/10, 10/10, 10/10
-DB lateral raise -4×15
-Isolated cable curl 4×20
-Isolated cable posterior pull 4×10
Cardio: Stair-mill
300 calories
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Email us for online coaching: kilosdavao@yahoo.com
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