FREE WOD FRIDAY: 02/28/20

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FREE WOD FRIDAY: 02/28/20

“Happiness equals reality minus expectations.” -R. Sarin

Strength/Hypertrophy: Shoulders/Arms -Reverse Machine flys/Alternating DB curls -15/15, 15/15, 15/15, 15/15, 15/15
-DB press/BB curl -10/20, 10/20, 10/20, 8/20, 8/20, 8/20
-*BB proned on inclined bench high row/*Proned on inclined bench EZ bar curl -10/10, 10/10, 10/10, 10/10
-DB lateral raise -4×15
-Isolated cable curl 4×20
-Isolated cable posterior pull 4×10

Cardio: Stair-mill
300 calories 

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