FREE WOD FRIDAY: 01/18/20
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
FREE WOD FRIDAY: 01/18/20
“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” -G. Michael Hopf
STRENGTH/HYPERTROPHY: LEGS
Squat- neutral stance 5×10-5 (1:1:1:1)
Leg press- neutral stance 4×8-6 – half-full ROM (1:1:1:1)
Goblet squat- narrow stance/leg extension – neutral stance – 4×10/4×10 (1:1:1:1)
Dumbbell stiff leg deadlift – narrow stance 5×6 (4:2:1:2)
CARDIO: LISS
Treadmill: toes out 12 incline/4.2kph
350 calories
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