FREE WOD FRIDAY: 01/03/20
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
FREE WOD FRIDAY: 01/03/19
But most of all, I hope you find yourself out there. I hope you figure out your heart, I hope you figure out your mind. I hope you learn how to be kind to yourself, how to embrace the journey you are on. I hope you learn how to be proud of the person you are becoming, I hope you learn how to be proud of where you are — even if it isn’t exactly where you want to be. I hope you learn to fall in love with the process, with the messiness of life and the confusion of it all. – Bianca Sparacino
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CARDIO: 300calories
Threadmill: 12 incline/4.2kph
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STRENGTH/HYPERTROPHY
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ARMS
Alternating dumbbell curls 5×10 (2:1:1:2)
Barbell curls 5×10 (2:1:1:2)
Prone on incline bench alternating dumbbell curls 4×12 (1:2:1:1)
Prone on incline bench ez bar curls 4×12 (1:2:1:1)
BACK
Unilateral machine lat pulldowns 5×15 (2:2:1:2)
Unilateral cable rows (low set-up) 5×15 (2:2:1:2)
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We are your therapists! We are your trainers!
Connect with us @: Website:
Facebook:
https://m.facebook.com/ariel.sillano.90?
Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood
