Videos
Hanging Leg Raises I am your therapist! I am your trainer! Connect with us @: …
Hanging Leg Raises I am your
Bent Over Barbell Shrugs I am your therapist! I am your trainer! Connect with …
Bent Over Barbell Shrugs I am
Seated Cable Twists Note: keep the back straight and hips pointed forward. Avoi…
Seated Cable Twists Note: keep the
Isolated Straight Bar Pulldown I am your therapist! I am your trainer! Connect…
Isolated Straight Bar Pulldown I am
Rope Triceps Pulldowns Tumbleweeds in the gym….Happy New Year! I am your the…
Rope Triceps Pulldowns Tumbleweeds in the
Dumbbell Rows I started in a place like this, no memberships, dress codes even …
Dumbbell Rows I started in a
Lying Leg Curls You cannot hide inside those cargo pants, sweatpants and board …
Lying Leg Curls You cannot hide
Bent Over Posterior Deltoids Raises(Smith Machine) I am your therapist! I am yo…
Bent Over Posterior Deltoids Raises(Smith Machine)