Latissimus Dorsi Pullover: Quick review, the latissimus dorsi is responsible for…

Tags:


Latissimus Dorsi Pullover: Quick review, the latissimus dorsi is responsible for extension, adduction and internal rotation of the arm. It covers most of the back to attach at the top front humerus (crest of lesser tuberosity). Pullover allows for eccentric muscle contraction as you bring the resistance overhead through flexion, more when you cross the midline. Concentric muscle contraction occurs as you bring the resistance back on top. Since the muscle also attaches to the scapula (inferior angle), you would want to spread it out (protract) as you move the resistance overhead. Brace your hip hard on the supporting surface with a little torque opposing the direction of the pull considering the iliac crest attachment of the muscle.

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE