Leg Extensions Burn: 4 sets x 10-12 reps 1/2/4/1 mod weight 3 sets x 6-8 reps 2…
Leg Extensions Burn:
4 sets x 10-12 reps 1/2/4/1 mod weight
3 sets x 6-8 reps 2/0/2/0 heavy weight
3 sets x 30 reps 1/0/1/0 light weight
3 drop sets 8 reps@90% 10@70%reps/15 reps@50%
Part of my quad dominant leg day.
