Videos
Dumbbell Triceps Kickback: Several variations of the same exercise: forearm supi…
Dumbbell Triceps Kickback: Several variations of
Reverse Hamstrings Curl: Ideally, I should be holding on to a bar in front mount…
Reverse Hamstrings Curl: Ideally, I should
Lateral Raise: Chill form police! I am well aware that there’s a lot of compensa…
Lateral Raise: Chill form police! I
Incline Low Pull Cable Row: I utilized the inclined bench to stabilize my torso …
Incline Low Pull Cable Row: I
Incline Leg Raise: Lay on the opposite side of the decline bench holding on to t…
Incline Leg Raise: Lay on the
Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…
Unilateral EZ bar Curl Shrug: after
Hack Squat: one of my favorite leg machines to use for several reasons; First, i…
Hack Squat: one of my favorite
Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …
Lying Leg Curl: There are several
Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…
Prone Dumbbell Raise: This exercise has
Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…
Smith Machine Wide Squat: Aimed to
Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…
Sissy Squat on Leg Press Machine:
Calf Raises: I always go to failure when I perform this exercise having the repu…
Calf Raises: I always go to