Videos
Is there any such thing as optimal? I am your therapist! Website: Facebook:…
Is there any such thing as
Have you heard of ‘KAMALAYAN INITIATIVE? For all its vaunted economic growth, t…
Have you heard of ‘KAMALAYAN INITIATIVE?
Upright Row: This upright row was the second exercise of a superset after a dumb…
Upright Row: This upright row was
Leg Press (singles): This movement is a little bit tricky considering the foot a…
Leg Press (singles): This movement is
Oblique Twist Lunge: This exercise starts from a lunge position, back straight a…
Oblique Twist Lunge: This exercise starts
Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…
Concentration Cable Curl: Bend over sideways
Incline Cable Low Row: Prone on an inclined bench. This will provide stability o…
Incline Cable Low Row: Prone on
Being the first person up, coming home from training. A father with a kid who go…
Being the first person up, coming
Isolated Cable Triceps Extension: Done the same way as other triceps extension e…
Isolated Cable Triceps Extension: Done the
Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…
Cable Crossover Flyes (inclined): This exercise
Cable Crossover Reverse Flyes: This routine improves not just the rear deltoids …
Cable Crossover Reverse Flyes: This routine
Machine Curl: I utilized this machine to allow me to add resistance on the Isola…
Machine Curl: I utilized this machine