Videos
Bent Over High Row: This is a rear deltoid dominant exercise. To do this, rest y…
Bent Over High Row: This is
Narrow Stance Leg Press: Another variation of the leg press, this time with a na…
Narrow Stance Leg Press: Another variation
Wide Underhand Latissimus Dorsi Pulldown I am your therapist! Website: Face…
Wide Underhand Latissimus Dorsi Pulldown I
Static and Dynamic Standing Balance and Tolerance Training with Harness: I feel…
Static and Dynamic Standing Balance and
Front Raises on Inclined Bench I am your therapist! Website: Facebook: I…
Front Raises on Inclined Bench I
Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…
Machine Chest Flyes: This routine Is
Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…
Unilateral Cable Row: Isolation exercise to
Reverse Hamstrings Curl(supported): This variation allows for wider range of mot…
Reverse Hamstrings Curl(supported): This variation allows
Prone EZ bar curl: The narrow grip with internal rotation of the humerus allows …
Prone EZ bar curl: The narrow
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35
Latissimus Dorsi Pulldown: A staple back exercise for width. This exercise compl…
Latissimus Dorsi Pulldown: A staple back
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35