Bosu ball pistols – Stability and balance is a must for anybody who would like t…
Tags: 122018obrero, conditioning, correctiveexercise, davaocity, elderlywellness, FFF;, generalconditioning, homehealththerapy, kilosdavao, maintenance, myofascialrelease, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, safewellnessgoals, smartgoals, sportsconditioning, therapy
Bosu ball pistols – Stability and balance is a must for anybody who would like to engage in any type of fitness, actually in anything not just fitness. I say that with all conviction. As a therapist and personal trainer, most of the people I encountered and trained in the past 16 years had some issues in this area causing impairment. I myself missed out on this in the start leading to a couple of injuries. I do this as part of my leg day. I still remember my first pistol, it was horrible but I did not stop practicing until I got to this level. I will teach pistol progression once the website is up.
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness #occupationaltherapy #physicaltherapy #conditioning #generalconditioning #sportsconditioning #correctiveexercise #personaltraining #homehealththerapy #onlinecoaching #nutrition #myofascialrelease