Videos
NEUTRAL GRIP ROW
NEUTRAL GRIP ROW This exercise works
STRAIGHT ABDOMINAL CRUNCHES
STRAIGHT ABDOMINAL CRUNCHES The average movement
TWISTED ABDOMINAL CRUNCHES
TWISTED ABDOMINAL CRUNCHES Twisted at the
Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…
Surviving yesterday’s ordeal, I woke up
Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…
Barbell row variation – posterior deltoid(back
Isolated leg press with 30-40 degrees hip internal rotation(as long as the hip a…
Isolated leg press with 30-40 degrees
dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …
dumbbell flyes variation on flat bench
Because it’s been a while. #18.3 #517almostrx…
Because it’s been a while. #18.3
Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…
Ipsilateral standing cable crunches – It’s
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou
Triceps dips variation – After a bicipital tendinitis from way back, this has be…
Triceps dips variation – After a
Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…
Stiffed leg dead lift variation (smith’s