Isolated cable pull down – the movement for this exercise allows for further ran…

Tags: , , , , , , , , , , , , , , , , , , , , ,


Isolated cable pull down – the movement for this exercise allows for further range of motion allowing the elbow to travel more towards the center of the spine. With a bar, the path will only go as low and far back until it hits the chest. I try to reach back and across the bench with the other hand for stabilization and more effective isometric contraction at the end of every rep.

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness #occupationaltherapy #physicaltherapy #conditioning #generalconditioning #sportsconditioning #correctiveexercise #personaltraining #homehealththerapy #onlinecoaching #nutrition #myofascialrelease

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE