Reverse flyes – This is another common exercise that targets the posterior delto…
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Reverse flyes – This is another common exercise that targets the posterior deltoids but is underutilized. I like using this machine because the torso positioned right on the backrest limits compensation from major back muscles. The movement of this exercise is common knowledge so there is no need to expound. Key notes for me: I try to position myself with shoulders just slightly lower than the handles with elbows slightly bent pointing up a little bit as I pull back. I know that the movement would also include contractions from the trapezius, rhomboids, etc. so I make sure to really reach the end of the range to allow all said muscles to improve as well. I never go heavy on this exercise to allow all those small muscles on the upper back, neck and shoulders to contract effectively.
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